首先要樹立正確的掛念 不吃東西是不會(huì)減肥的
尤其早上不吃東西不會(huì)達(dá)到減肥的作用
可以在吃早飯前喝點(diǎn)綠茶粉對(duì)酸奶
午餐要正餐 但不要過量
晚餐要少吃 尤其7點(diǎn)以后不要進(jìn)食

怎樣的飲食健康

健康飲食標(biāo)準(zhǔn)表
（健康飲食應(yīng)符合以下要求）
1．每日膽固醇的攝入量不超過300毫克。
2．脂肪的攝入不超過總熱量的30％。
3．少吃或不吃蔗糖、葡萄糖等精糖類食品。
4．多食富含維生素C的食物，如水果、新鮮蔬菜、植物油。
5．少吃含飽和脂肪酸和膽固醇高的食物，如肥肉、蛋黃、動(dòng)物油、動(dòng)物內(nèi)臟等。
6．飲食要高鉀低鈉，鼓勵(lì)食用豆制品，飲茶。
7．飲食有規(guī)律，不可過饑或過飽。
8．適當(dāng)攝入纖維素食物（包括谷類淀粉類）以保持大便通暢 。

《健康的飲食習(xí)慣》英語(yǔ)作文？

《健康的飲食習(xí)慣》英語(yǔ)作文：eat healthy

It is very important to eat healthy since what we eat is directly related to our health.

The obesity rate of children and adults has increased dramatically over the past decade and much of it is due to eating unhealthy foods.

Junk food like candy, soda and the such are mass-produced with harmful chemicals in them that damages your health after being ingested.

Along with obesity and just the simple fact of not eating healthy come many illnesses like diabetes that can shorten life expectancy exponentially.

Drinks like soda also eat away at your teeth and is extremely high in sugar, which causes arteries to become blocked.

Not eating healthy can also stunt growth and does not leave you with a good form. Therefore, if you want to have a longer and healthier life then eating healthy is very crucial.

怎么才是一個(gè)好的飲食習(xí)慣？

俗話說:早上吃的好,中午吃的飽,晚上吃的少.這是最好的飲食習(xí)慣.
早上吃的好是說早餐是最重要的一餐,品種要多而雜.如:牛奶,燕麥,面包,蛋類外加一個(gè)水果或一杯果汁,粥,米飯,菜,肉類,蛋類加水果,另外,面條,餛飩,黑芝麻糊等都是營(yíng)養(yǎng)易消化的食物,早餐吃最好.另注,喝牛奶后要隔半個(gè)小時(shí)在吃橘子.
中午要吃的飽是因?yàn)閯诶哿艘簧衔?而下午還要繼續(xù),因此,中餐一定要吃飽.在吃中餐前半個(gè)小時(shí)最好吃一個(gè)蘋果.
晚餐要吃的少主要是晚餐過后,基本不運(yùn)動(dòng),長(zhǎng)時(shí)間如此,身體會(huì)生病,而且如果要節(jié)食減肥,最好的就是節(jié)晚餐.可以少吃點(diǎn),或以水果代替.就餐前先喝湯類或者粥類,產(chǎn)生腹?jié)q感,吃的就會(huì)少.